Eating large amounts of healthy food does not lead to weight loss-Photo Readers Digest

 Some people not only exercise but also take care of food and drink to control their weight gain, but still they do not lose weight.

According to an article published in NDTV, we make mistakes that we can easily avoid and lose weight.

Eating more and more often

                      Keeping a food diary can be helpful when you are trying to lose weight.

If you’re dieting to lose weight and still not losing weight, chances are you’re overeating. For this you should reduce calories.

You don’t have to be hungry to cut calories, but eat when you’re hungry.

Exercising more

Exercise improves our metabolism and our heart health. However, for this you have to exercise according to your health. Experts should be consulted for the choice of exercise.

Not consuming whole foods

The quality of food is as important as its quantity. A diet rich in fruits, vegetables, grains, milk, eggs, meat and nuts has a positive effect on health. It develops the body and makes a person feel healthy and energetic. Also, the packaged food available in the market is not as healthy as the original fresh food.

Not consuming enough protein

Protein is an important food for weight loss. The day starts with breakfast and if protein-rich food is taken in it, a person does not feel hungry throughout the day.

                                      

Low protein intake may bring your weight loss efforts to a standstill. Make sure to eat plenty of protein-rich foods.

A more healthy diet also causes weight gain

Eating a healthy diet in large quantities does not lead to weight loss. For this, whenever we want to lose weight, we should take care of how much we are eating and drinking and how many calories we are taking in a day.

Not getting adequate rest

A proper lifestyle and rest are also important for weight loss. If our life is normal then our health will also be better.

Working long hours and working in different shifts also leads to health problems.