What is the best time to sleep? Chinese experts have given the final answer to this question in the results of new research. Experts have said that 11 o’clock is the best time to sleep at night for men, while midnight is the best time for women.
In the results of this study conducted on 14 thousand men and women, it has been found that men who go to sleep at 11 pm have better blood circulation and heart health than others. In such men, the blood pressure remains normal and the risk of heart attack is reduced.
Similarly, researchers from China’s University of South China have said that women who sleep at 12 o’clock at night have very positive effects on their mental and physical health. Women who sleep past midnight have lower blood pressure.