Should you avoid eating curd in winter?


The consumption of curd, which is eaten fondly in summer, decreases in winter, but why?

 Winter is just around the corner, and surely those who love this season more than summer will be quite happy.

As this season approaches, people start eating many things to improve their health while avoiding many things, one of them being curd.

Yoghurt, which is eaten fondly in summer season, is no longer considered as a favorite in this season

Many people believe that curd should be avoided during winters, as it can cause sore throat.

But is this the truth?

By the way, yogurt is rich in nutrients that contain bacteria that are considered positive for health, it also contains many beneficial vitamins, while potassium, calcium and protein are also found in yogurt.

Many herbalists believe that curd should be avoided in winter, because it increases phlegm and colds, and people who are already suffering from diseases like cough, cold or fever, It is not good for them to eat curd in this season especially at night.

While science has a different opinion in this regard, according to it, yogurt is the best food for immunity in the human body, it is also high in vitamin B12, and eating yogurt in winter can keep health better.

Yes, but curd should not be eaten after 5 pm in winter, as it can cause cold.


Can eating curd in winters make you sick?

So should you not eat yogurt at all, or should you? Do not worry about this question, but reduce its quantity and avoid eating it cold.

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