Explore our Exercise category for a wealth of fitness tips, workouts, and strategies to help you lead a more active and energetic lifestyle.

heart health

How can heart health be maintained without walking?

INTRODUCTION Taking care of our heart often involves suggestions like reaching 10,000 steps a day through walking. Yet, fitting this into our daily routines can be a challenge for many. Nonetheless, experts have explored alternate exercises that prove beneficial for heart and overall health, beyond walking. HEART HEALTH In a recent Al-Arabiya publication, a study …

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exercise before bed benefits

Exercise before bed benefits

INTRODUCTION OF EXERCISE BEFORE BED Exercise before bed benefits . As we transition from our 30s to our 40s, it’s typical to begin noticing subtle shifts in memory and cognitive function. You might encounter difficulties recalling names, numbers, or instructions, which can be attributed to normal age-related cognitive changes. However, lifestyle choices, including exercise before …

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exercise workout

The Science Behind Exercise & Workouts

Introduction: In this article, you’ll delve into the scientific aspects of exercise and how workout can positively impact both the body and mind. In today’s fast-paced world, where sedentary lifestyles have become the norm, the importance of regular exercise workout routines cannot be overstated. As we navigate the demands of modern life, it’s crucial to …

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