Is Cado Ice Cream Healthy? A Comprehensive Guide

Is Cado Ice Cream Healthy? A Comprehensive Guide


Is Cado Ice Cream Healthy
Is Cado Ice Cream Healthy


Is Cado Ice Cream Healthy?

Ice cream is a beloved dessert for many, but traditional versions tend to be high in sugar, unhealthy fats, and calories. However, alternative ice cream options have been rising in popularity, like those made with avocado. This comprehensive guide will explore whether avocado ice cream can be a healthier alternative by providing in-depth analysis of its nutritional profile and how it compares to regular ice cream.

What is Cado Ice Cream?

Avocado ice cream is a dairy-free frozen dessert made primarily of avocado flesh as the base. Additional ingredients often include a sweetener like honey or maple syrup, vanilla, and milk alternatives like almond or coconut milk. By swapping the cream and milk typically used for the healthy fats in avocado, this ice cream achieves a rich, creamy texture and flavor profile without some of the downsides of traditional ice cream.

Avocados offer nutritional benefits like heart-healthy monounsaturated fats, fiber, vitamins and minerals. By harnessing these nurtients into ice cream, avocado adds a boost of good fat and nutrition compared to regular ice cream. But figuring out if it’s truly a healthier alternative depends on looking closer at the nutrition labels.

Nutritional Profile of Cado Ice Cream

When analyzing whether a food is healthy or not, start by looking at the nutrition facts label on the package. This will reveal types and amounts of nutrients which determine if the food delivers adequate vitamins, minerals, protein, complex carbs and healthy fats balanced with calories and sugar.

Here is a comparison of 1⁄2 cup nutrition profiles*:

Regular Vanilla Ice Cream Cado Ice Cream

  • Calories: 137 – Calories: 250
  • Total Fat: 7g (4g saturated) – Total Fat: 24g (4g saturated)
  • Sodium: 61mg – Sodium: 30mg
  • Total Carb: 15g – Total Carb: 16g
  • Fiber: 0g – Fiber: 5g
  • Sugars: 12g – Sugars: 7g
  • Protein: 3g – Protein: 3g
  • Calcium: 100mg – Calcium: 211mg

*based on standard nutrition database averages

Comparing nutrition numbers shows that avocado ice cream:

  • Has more overall fat from the avocados but offers more heart-healthy monounsaturated fat
  • Is lower in sugar likely from less added sweeteners
  • Provides more fiber thanks to the avocados which also offer more vitamins and minerals
  • Despite differences, has similar protein and a comparable number of calories per serving

So while not low-calorie, avocado ice cream does provide more nutritional benefits. But is it necessarily healthy enough to promote over regular ice cream? Keep reading.

Health Benefits of Cado Ice Cream

The nutrition numbers reveal specific health advantages unique to avocado ice cream:

  1. Healthy Fats :  Instead of saturated fat from cream or butter, avocados contain monounsaturated oleic acid to help lower cholesterol for heart health. These omega 9 fats also provide anti-inflammatory benefits.
  2. Fiber : Each serving offers 5 grams of filling fiber for digestive regularity compared to no fiber in regular ice cream. This promotes satiety to prevent overeating.
  3. Nutrient : Rich Avocados deliver more vitamins, minerals and antioxidants like vitamins C, E, K, folate, potassium and lutein for health.
  4. Blood Sugar Stability : The fiber and fat keeps blood sugar balanced longer preventing energy crashes or cravings.
  5. Dairy Free : The non-dairy base appeals for vegans/vegetarians or those with lactose intolerance orsensitivity.

So while moderately high in calories and fat, the majority of those fats are the heart-protective monounsaturated kind. And providing a serving of fiber with nutrient dense fat balanced by minimal added sugar means avocado ice cream lands solidly in the “healthier alternative” category.

Downsides of Cado Ice Cream

While deemed generally healthy, those managing certain medical conditions should take note of these potential avocado ice cream downsides:

  1. Still High in Fat and Calories : While the fats may be predominantly unsaturated, each serving stays moderately high in fat and calories, so portions must be monitored.
  2. Carb Content Varies : Added sugars and other carb ingredients differ among recipes, with some versions higher glycemic.
  3. Can Spike Cholesterol : In those managing high cholesterol already, even heart healthy fats should be limited, so consult doctors first.

So while healthier than regular ice cream when enjoyed in moderation, those managing illnesses linked to fat, weight or blood sugar require medical guidance on avocado ice cream. Now let’s answer some common questions.

Frequently Asked Questions About Cado Ice Cream

  1. Is cado ice cream low carb?                                                                                                                             Answer: It can be! When keeping added sugars/syrups in check plus limiting higher carb mix-in ingredients, healthier versions land around 15 grams carb per serving which is lower for desserts. Some recipes are under 10 grams carbs.
  2. Is cado ice cream keto?                                                                                                                                     Answer: Lower net carb recipes made with low glycemic sweeteners in small amounts can potentially fit keto diet guidelines depending on portions. But the higher fat content means enjoy occasionally.
  3. Is cado ice cream AIP or paleo?
    Answer: Yes, when avoiding any unacceptable ingredients for autoimmune protocol or paleo diets like grains or dairy and sticking to approved sweeteners, avocado ice cream can align with those diet frameworks.
  4. Does cado ice cream taste like actual ice cream? Answer: It achieves a rich, creamy texture and subtler sweetness than regular ice cream thanks to ripe avocados and sweetener alternatives. Adding vanilla, cinnamon and salt enhances the ice cream flavor even further. The avocado flavor itself is undetectable.


In summary, when formulated mindfully using low glycemic sweeteners, nutritious fats and fiber-rich ingredients, avocado ice cream can be adapted to suit low carb, keto, paleo or vegan diets. And its creamy texture and sweet taste rivals regular ice cream.

Tips for Choosing the Healthiest Cado Ice Cream

  1. Seek grass-fed dairy or plant-based recipes if avoiding dairy
  2. Select recipes with minimal added sweeteners
  3. Add extra cocoa powder, nut butters or berries for nutrition
  4. Top with chopped nuts, seeds or shredded coconut
  5. Enjoy in a bowl instead of sandwiched in cones for portion control
  6. Savor slowly without distractions to prevent overeating

Healthy Homemade cado Ice Cream Recipe

Check out this delicious recipe blending ripe avocado with Greek yogurt and honey for customizable nutrition:


  • 2 small ripe avocados, halved, pitted
  • 1 cup plain Greek yogurt (or sub plant-based)
  • 3 Tbsp honey (or sub monk fruit/maple syrup)
  • 1 tsp vanilla
  • 1⁄4 tsp cinnamon
  • Pinch of sea salt
  • Mix-ins: cacao nibs, berries, shredded coconut (optional)


  1. Scoop avocado flesh into food processor or blender. Add remaining ingredients except mix-ins.
  2. Blend until smooth, scraping sides as needed.
  3. Pour into loaf pan. Stir in any mix-ins.
  4. Freeze 4 hours or until set.
  5. Scoop and enjoy!

This nutritious base recipe puts you in control of ingredients and portions. Tailor to your own dietary needs by selecting dairy or plant-based yogurt, mindful sweeteners and extra superfood toppings. It strikes the perfect balance of healthy fats, carbs and nutrients for the ultimate guilt-free frozen treat!

Should You Avoid Avocado Ice Cream When Losing Weight?

Portion controlled avocado ice cream can be part of a balanced, lower carb diet geared towards sustainable weight loss for most healthy adults. Those managing illnesses should consult doctors first, but when prepared thoughtfully using best practice guidelines, avocado ice cream deserves a spot on the list of healthier frozen dessert alternatives.

The key is mindful eating by:

  • Practicing proper portion sizes
  • Balancing treats with plenty of vegetables, lean protein and whole food carbs
  • Savoring slowly without distractions to prevent overeating
  • Pausing to assess fullness before overindulging

Just be sure to factor desserts like avocado ice cream into your total daily calorie target to maintain a modest calorie deficit supporting gradual, healthy weight loss over time.

Is Cado Ice Cream Healthy
Is Cado Ice Cream Healthy

The Takeaway on Avocado Ice Cream and Health

While no food perfectly healthy or unhealthy, the unique nutritional profile of avocado ice cream when balanced by mindful ingredients and reasonable portions lands this creative dessert squarely in the “healthier treat” category.

Harnessing the wholesome goodness inside creamy avocados like healthy fats, fiber and key nutrients then balancing the natural richness with moderate sweetness allows well-formulated avocado ice cream to deliver more nutritional benefits than traditional ice cream.

The healthy fat and fiber keeps portions satisfying and blood sugar stable, supporting comfortable digestion, sustained energy and balanced weight when enjoyed in moderation. While those managing medical conditions should exercise caution, avocado ice cream can be a nutritious component of balanced eating plans geared towards wellness.

Just be mindful of your own dietary needs and sensitivities, read labels to choose better options, practice portion control, and balance treats with plenty of whole foods for a diet promoting vitality at a healthy weight.

When prepared conscientiously, avocado ice cream delivers wholesome ingredients like heart-healthy fats, nutrients and fiber so you can feel good about enjoying this unique chilled treat!

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