Should you avoid eating curd in winter?
The consumption of curd, which is eaten fondly in summer, decreases in winter, but why? Winter is just around the corner, and surely those who love this season more than summer will […]
What is the best time to sleep?
What is the best time to sleep? Chinese experts have given the final answer to this question in the results of new research. Experts have said that 11 o’clock is the best time to sleep at […]
Why are vegetables, dry fruits more beneficial for men than women?
Vegetables, fruits, pulses and dried fruits reduce the risk of colon cancer, experts – Photo: Pexels A long-term study spanning two decades has revealed that vegetables, fruits and nuts are more beneficial for men than for women. Men who eat more dry fruits, vegetables and pulses are less likely to develop colon cancer. Interestingly, […]
How are bleaching creams actually damaging women’s skin? Experts warned
Color whitening creams are one of the most used beauty products, but now experts have told such a scary thing about them that women will be scared to hear. According to the Chinese newspaper South China Morning Post, experts say that there is ‘mercury’ in whitening creams, which can destroy the kidneys, brain and nervous […]
How much salt consumption is harmful to human health?
Sodium is an essential part of every human diet. It helps in maintaining the proper balance of water levels in the human body. According to the Indian news channel NDTV, however, the correct balance of water levels is a tricky matter, as excessive salt intake increases blood pressure. High blood pressure is very dangerous for […]
20 Tips to Keep Your Lifestyle Healthy and Fit
Are you constantly juggling work, family, friends and other responsibilities? It’s no wonder that staying fit can feel like an uphill battle. But the reality is that it isn’t impossible; it just requires some smart strategies to give yourself a little help. Lifestyle habits are the best predictor of long-term health outcomes. Learn how to […]
HEALTHY EATING HACKS
Why can frozen berries sometimes be more nutritious than fresh berries? Many fresh fruits, like berries, and some vegetables too are picked before they are ripe. This allows them to fully ripen during transportation, but it means they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants […]