Category: Diet

  • Should you avoid eating curd in winter?

    Should you avoid eating curd in winter?

                                                  The consumption of curd, which is eaten fondly in summer, decreases in winter, but why?  Winter is just around the corner, and surely those who love this season more than summer will […]

  • What are the reasons for not losing weight despite a healthy diet?

    What are the reasons for not losing weight despite a healthy diet?

    Eating large amounts of healthy food does not lead to weight loss-Photo Readers Digest  Some people not only exercise but also take care of food and drink to control their weight gain, but still they do not lose weight. According to an article published in NDTV, we make mistakes that we can easily avoid and […]

  • Dieting: Pros and Cons

      Introduction You’ve decided to start dieting in order to lose weight and get healthier. Great choice! But before you start, it’s important to know what you’re getting yourself into. Dieting can be incredibly effective for weight loss, but it’s not without its drawbacks. In this post, we’ll take a look at the pros and […]

  • Losing weight fast

     If you’re trying to lose weight or start on a weight loss journey, you might be tempted to starve yourself as you see other popular people on television or in magazines doing the same thing. Seeing someone like that slimmer, a more puckered face, looking completely unrecognizable to the one you saw a few months […]


     12 EASY DIET TIPS In this “12 EASY DIET TIPS TO CUT 1000s OF CALORIES” I will take you through 12 effective and easy-to-do diet and nutrition tips that you can use to easily cut down 1000’s of calories.  12 Tips  are :  1) DO NOT DRINK YOUR CALORIES   2) USE SMALLER PLATES   3) EAT […]