Non Alcoholic Sangria (Sangria Mocktail)

Non Alcoholic Sangria (Sangria Mocktail)


Sangria Mocktail:


Sangria Mocktail
Sangria Mocktail


A Refreshing Non-Alcoholic Drink for Summer

Sangria is a popular summer drink known for its refreshing fruit flavors and chilled red wine. However, not everyone drinks alcohol. This mocktail version of sangria provides all the taste of the classic drink without any alcohol so everyone can enjoy. Let’s take a deeper look into this refreshing non-alcoholic beverage.

What is Sangria Mocktail?

A sangria mocktail is a non-alcoholic version of the traditional Spanish sangria drink. Instead of red wine, it uses fruit juices, soda, and fresh cut fruit. The goal is to create a lightly carbonated beverage that still captures the bright, refreshing flavors commonly associated with sangria.

Some key aspects of a classic sangria mocktail include:

Fruit juices like orange, lemon, apple or pineapple juice as the base
Club soda or sparkling water for carbonation
Fresh fruit like oranges, apples, grapes cut into chunks or slices
Simple syrup or sugar to sweeten (optional)
Mint, basil or other fresh herbs for extra flavor (optional)
By combining various juices, fruits and bubbly soda water, a well-made sangria mocktail can still deliver that cooling, fruity summer drink experience even without the wine.

History and Origin of Sangria

While the mocktail is a more modern invention, traditional sangria has origins dating back centuries in Spain. Some history on the original alcoholic drink:

Sangria is believed to have emerged in Extremadura, a region in western Spain. Monks are thought to have first created it by steeping fruits in red wine.
In old Spanish texts, it was referred to as “sangre” meaning “blood.” This likely referred to the dark red color from steeping fruits in wine.
Over time, recipes evolved with regions adding their own twists. Some versions now use white or rosé wine instead of just red. Brandy or citrus liquors are sometimes included too.
It became a popular summer drink to help beat the heat. The fruits and cold wine provide hydration and refreshment on hot days.
Sangria is now enjoyed worldwide but Spain remains fiercely proud of its cultural creation and regional variations continue evolving.
While a mocktail version diverges from history, it still pays homage to sangria’s Spanish roots through its bright, fruity blend of flavors originally inspired by soaking fruit in wine.

Step-By-Step Sangria Mocktail Recipe

To make a refreshing pitcher of this fruity non-alcoholic drink, here is a simple step-by-step recipe for classic sangria mocktail:


2 cups orange juice
1 cup apple juice
1 cup pineapple juice
1⁄2 cup fresh lemon juice
1 liter club soda or sparkling water
1 orange, sliced
1 apple, cored and sliced
1⁄2 pineapple, sliced
mint leaves
simple syrup to taste (optional)


In a large pitcher, stir together the orange juice, apple juice, pineapple juice and lemon juice. Add simple syrup to taste if a bit more sweetness is desired.
Add club soda or sparkling water and stir until fully combined.
Add fruit slices to the pitcher and gently stir in. Avoid smashing the fruit.
Add a handful of fresh mint leaves. Gently stir to release the mint aroma without bruising the leaves.
Fill glasses with ice cubes and pour in sangria mocktail. Garnish with extra fruit slices and mint leaves if desired.
Serve immediately or refrigerate until ready to enjoy! Best when drank within a day.
Variations: Feel free to substitute other fruit juices like cranberry or grape. Experiment with different fruits like berries, kiwi or mango. Fresh basil or rosemary are also tasty alternatives to mint. Get creative!

Sangria Mocktail
Sangria Mocktail

Common FAQs about Sangria Mocktails

Here are some frequently asked questions people have about making and enjoying sangria mocktails:

Can I use sparkling mineral water instead of club soda?

Yes, sparkling water like Perrier works great if you prefer less bubbles or just don’t have club soda on hand.

How long will the mocktail stay good in the fridge?

Properly refrigerated in a sealed pitcher, sangria mocktail should stay fresh for 1-2 days. After that, the carbonation may flatten out and fruit may start to oxidize or brown.

Can I make it ahead of time for a party?

Yes, you can prep ingredients and mix together the base ahead of time. Leave the fruit uncut and club soda unpoured until right before serving so it stays crisp and bubbly.

Will alcohol versions work as mocktails?

No, the flavors in wine or liquor are too strong and complex to sufficiently substitute. Stick to non-alcoholic fruit juices and sparkling water or soda for true mocktail versions.

I don’t like some fruits, can I omit or swap them?

Absolutely! Feel free to leave out fruits you dislike or swap in your favorites like berries, melon or mango. The goal is a combination of flavors you enjoy.

With some creativity, a sangria mocktail can be just as delicious and refreshing as the original without any of the alcohol content. Let your taste buds guide recipe adjustments to suit your preferences.

Nutrition Facts and Health Benefits of Mocktails

While mocktails may lack wine’s potent antioxidants from grape skins and seeds, fresh fruit juices still provide notable nutrition. A single serving (8 oz) of standard sangria mocktail provides:

Vitamin C: Over 100% DV from citrus fruits like oranges and lemons. This supports immune function and collagen production.

Potassium: Moderate amounts help control blood pressure and maintain nerve function.

Folate: A B vitamin found in oranges important for red blood cell production and fetal development.

Polyphenols: Compounds in pineapple, apples and citrus with anti-inflammatory properties.

Hydration: Over 90% water content refreshes on hot days better than sugary soda pop.

Compared to wine’s calories, mocktails are low in sugar and void of empty liquid calories. Combining freshly squeezed and raw juices maximizes vitamins while bubbly water and soda make it a light and refreshing drink. It’s a nutritious way to enjoy the fun social experience of sangria.

People with dietary restrictions on sugar can opt for calorie-free seltzers instead of club soda. But homemade is always better than store-bought varieties full of artificial colors, flavors and high fructose corn syrup. With simple, quality ingredients, mocktails provide a healthy non-alcoholic social drink option.

Tips for the Perfect Sangria Mocktail Experience

To fully savor these fruity beverages and get the most enjoyable mocktail experience, here are some final tips:

Garnish generously with fresh cut fruit. It makes a visual impression and adds new flavors with each sip.

Lightly muddle mint or basil in the bottom of glasses before pouring for aromatic flavor bursts.

Chill glasses in the fridge for 30 minutes prior for a bracingly cold first sip on a hot day.

Add a frozen fruit skewer as a stirrer for a unique, interactive way to spread flavors in each glass.

Consider preparing sangria slushies by mixing the recipe with crushed ice in a blender until slushy.

For celebrations, pre-batch sangria mocktail in jar pitchers as party favors or thoughtful host gifts.

Accompany with festive sangria accessories like colorful striped straws or fresh herb sprigs tied with raffia.

Overall, take care to thoughtfully present and enjoy these non-alcoholic drinks as expertly crafted beverages worthy of appreciation just like their boozy counterpart sangrias. Following a few special touches helps elevate any sangria mocktail experience.


In conclusion, sangria mocktails provide a refreshing non-alcoholic summer drink inspired by traditional sangria but perfectly suited for everyone to enjoy, whether young or old. With vibrant fruit flavors, natural nutrition and simple yet vibrant presentations, it’s a fun beverage for any social gathering, vacation or just relaxation at home. The mocktail pays respect to sangria’s history while crafting a modern non-boozy thirst quencher everyone can savor.



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