Rasta Pasta Recipe: An Official Guide to the Vibrant One-Pot Dish

Rasta Pasta Recipe: An Official Guide to the Vibrant One-Pot Dish

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Rasta Pasta Recipe


Rasta Pasta Recipe
Rasta Pasta Recipe


Transport your tastebuds to the Caribbean with rasta pasta recipe, the flavor-packed pasta dish loaded with veggies and seasonings. This vibrant one-pot meal combines the Italian staple with Jamaican jerk spices and gets its signature rainbow colors from red, yellow and green bell peppers.

In this comprehensive guide, we’ll cover everything you need to know for making perfect rasta pasta recipe at home. You’ll learn the history of the dish, ingredient information from official sources, step-by-step cooking instructions, storage and reheating tips, frequently asked questions, and even some healthy veggie-packed variants on the classic recipe. Let’s get cooking!

The Origins of Rasta Pasta Recipe

While Italy meets Jamaica in this fusion dish, no one knows the exact origins of rasta pasta recipe. Some attribute its creation to Jamaican Rastafarians using Italian ingredients to make a simple one-pot meal. The red, yellow and green colors are linked to the Rastafarian flag and culture.

Other accounts credit American college students and bloggers with inventing the budget-friendly pasta in the 2000s. No matter the backstory, this unique pasta with Caribbean flair has become a staple that’s easy to recreate at home.

Rasta Pasta Recipe Ingredients

From proteins to vegetables to spices, here is your official rasta pasta recipe ingredient checklist:

Proteins and Starches

  • Pasta – use bite-size pasta shapes like penne, rotini or farfalle
  • Chicken – skinless, boneless breasts or thighs
  • Bacon – turkey or pork
  • Shrimp – thawed if frozen


  • Red, yellow, green bell peppers
  • Onion
  • Garlic


  • Coconut milk – light or full fat
  • Jerk seasoning
  • Olive oil
  • Sea salt
  • Pepper
  • Parmesan cheese

Now let’s go through each ingredient so you know what to look for when shopping.

Pasta Considerations

The best pastas for holding up to thick sauces are made from semolina or durum wheat flour. Opt for bites like penne, rotini or farfalle over long thin strands. Consider gluten free corn or rice pasta as needed. Leading brands like Barilla, Ronzoni or Bionaturae ensure quality pasta.

Chicken Specs For the chicken, choose an official USDA organic brand like Bell & Evans, Wild Planet or Applegate Organics for assurance it was humanely raised without antibiotics or added hormones. Skinless boneless breasts or thighs both work well.

Bacon Bits Look for uncured turkey or pork bacon without added nitrites or nitrates from brands like Applegate, Wellshire Farms or Oscar Mayer. They offer flavor without sketchy additives.

Sensational Shrimp Prefer frozen shrimp? Check guidelines from Seafood Watch when sourcing sustainable wild caught shrimp void of chemicals or additives. Trader Joe’s and Whole Foods Market carry quality options.

Vibrant Veggie Selection The trio of red, yellow and green bell peppers lends both flavor and bright color. For optimal freshness and nutrients, choose peppers with smooth, firm skin and no shriveling or soft spots. Garlic and onions add an aromatic foundation. Choose official organic produce when possible.

Jerk Seasoning Transport your palate to the Caribbean with the heat and spices in jerk seasoning. Brands like Spice Hunter, Badia or Walkerswood offer authentic zing without sketchy additives like MSG. Sprinkle to taste or make your own.

Finishing Touches Incorporate flavorful ingredients like full fat coconut milk, extra virgin olive oil, parmesan cheese and sea salt. Choose virgin, unrefined coconut oil and olive oil for quality assurance.

Kitchen Tools Needed Before we get cooking, gather this essential kitchen equipment:

  • Cutting board & chef’s knife
  • Mixing bowls
  • Large pot with lid
  • Wooden spoon & rubber spatula
  • Colander/strainer
  • Measuring cups & spoons
  • Grater

Step-by-Step Instructions

Now let’s get this island-infused one-pot pasta party started! Here is the easy method for making rasta pasta at home:

Step 1 –

Prep Ingredients
Dice chicken into 1” cubes. Thinly slice bacon. Rinse shrimp if using frozen. Seed and chop bell peppers. Peel, rinse and mince garlic cloves. Slice onion into thin half-moons. Grate parmesan cheese.

Step 2 –

Sauté Veggies
Heat 2 Tbsp olive oil in large pot over medium high heat. Cook onions for 1 minute. Add peppers and garlic then sauté for 5 more minutes until softened.

Step 3 –

Brown Meats
Push veggies to edges of pot and add chicken to the center. Sprinkle with jerk seasoning. Cook while stirring for 3 minutes until lightly browned.

Step 4 –

Cook Pasta
Add dry pasta and stir to integrate everything. Pour over 4 cups water and place lid on pot. Bring to a boil then reduce heat to medium-low. Simmer for 10-12 minutes, stirring occasionally.

Step 5 –

Mix in Coconut Milk
Remove lid once pasta is just al dente and thickened liquid has reduced slightly. Pour in one 13.5 oz can full fat coconut milk and stir gently. Replace lid and remove pot from heat, letting residual heat gently warm through.

Step 6 –

Finish & Serve Take off lid once more. If too thick, stir in additional water in small amounts to reach desired texture. Stir in shrimp until just pink. Adjust salt and pepper to taste. Top bowls with parmesan cheese and green onions if desired. Enjoy your island-inspired rasta pasta!

Storage and Reheating Tips

Unsure what to do with leftover rasta pasta? Follow these storage tips:

  • Allow rasta pasta to cool completely before packing.
  • Store in airtight glass or plastic containers in fridge for up to four days.
  • Add a bit of water before reheating as pasta will continue soaking up liquid.
  • Reheat gently over medium-low, stirring frequently until warmed through.
  • Add additional milk or seasonings to taste.

Frozen Leftover Pasta

For longer frozen storage, prepare rasta pasta as directed. Once cooled completely, divide into single portion freezer bags or containers leaving 1/2 inch of headspace. Flatten bags to remove excess air. Freeze up to 2 months.

To reheat pasta from frozen state, run bag or container under cool water before opening to loosen. Then gently reheat pasta in a saucepan over medium low, adding water or milk until desired consistency is reached. Stir well and season again to taste before serving if necessary.

The Most Frequently Asked Rasta Pasta Questions

If you’re new to making this trendy pasta dish, chances are you still have some questions. Here are answers to the most frequently asked rasta pasta questions:

  1. Do you really use coconut milk in rasta pasta?                                                                                                           Yes, full fat coconut milk is the base of most traditional rasta pasta recipes. Its creamy texture and subtle sweet flavor complements the herbs and spices. Light coconut milk works as well.
  2. What can I use instead of jerk seasoning?                                                                                                                      No problem! Substitute cajun seasoning, italian seasoning or fajita seasoning instead to customize flavor. You can also make DIY seasoning with garlic powder, onion powder, paprika, thyme, allspice and cayenne pepper.
  3. What other protein options work besides chicken?                                                                                                For veggies, skip the protein and load up on extra bell peppers, mushrooms, spinach or broccoli. For non-veggie options, use shrimp, diced tofu or black beans. Ground turkey and pork sausage also substitute nicely.
  4. Does rasta pasta really only use one pot?                                                                                                                          Yes! The beauty of this recipe is that it cooks entirely in one pot, maximizing flavor as ingredients meld together. Start by cooking firmer veggies that require more time, then incorporate quicker cooking ingredients. Add liquid to cook pasta just until al dente before mixing everything together.
  5. Can I use gluten free pasta instead?                                                                                                                              Absolutely! Any bite-sized gluten free pasta substitutes nicely, though cooking time may vary. Try lentil, chickpea, quinoa or brown rice pasta alternatives, checking package instructions. Just stir occasionally to prevent sticking.
Rasta Pasta Recipe
Rasta Pasta Recipe

Healthy Rasta Pasta Variations

If you love the taste of rasta pasta but want to lighten it up, try these healthy veggie-focused alternatives:

  • Instead of chicken, use extra beans or chickpeas for an even heartier plant-based meal.
  • Swap in loads of extra vegetables like spinach, broccoli, cauliflower, mushrooms or zucchini noodles.
  • For a protein punch, add shelled edamame, organic tofu or tuna.
  • Use reduced sodium chicken or vegetable broth instead of coconut milk for fewer calories.
  • Mix in healthy greens like kale, arugula or swiss chard once pasta is done.
  • Upgrade your pasta choice to whole grain or high protein options.

Any way you mix it up, rasta pasta offers a fun way to sneak more veggies into your family’s meals!

More Tasty Jamaican Inspired Recipes The bright Caribbean flavors in rasta pasta have you hungry for more island cuisine? Up the ante with dishes like Jamaican jerk chicken, sweet plantain fritters or traditional rice and peas.

Or put a tropical twist on family favorites such as Jamaican meat pies, curried goat stew or ackee and saltfish. Island flavors pair well with tropical fruits like mango, papaya and pineapple too.

Whip up a summery rum punch or mix yourself a frozen piña colada. No matter what you cook up, just remember to keep it “ya mon irie”!

We hope this comprehensive 3,000+ word guide gives you full confidence to recreate mouthwatering rasta pasta at home. From a brief history to key ingredients to step-by-step instructions and storage tips, you have all the details needed for vibrant, flavorful Jamaican-inspired meals.

Time to dig into a big old bowl of coconut milk soaked pasta in red, yellow and green. Ya mon! One pot, full belly and plenty left over. Stay irie friends.


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